Political Stress Group

Current events are distressing in a number of ways these days. This group is designed to help people who may be feeling overwhelmed, anxious, depressed, stressed or otherwise having difficulties related to news and politics. The group will focus on providing support and learning/implementing stress management and coping skills that are geared toward this particular issue (and are useful in other areas). The group meets for 90 minutes weekly via video for 8 sessions, with an option to repeat the series. 

Please contact us for more details and availability.

Mind Over Mood Group

Mind Over Mood is an eight week CBT group to help you change how you feel by changing the way you think. This group uses Cognitive Behavioral Therapy (CBT) to treat anxiety, depression, low self-esteem or to just cope better with life’s stress. It's based on the Workbook by Greenberger and Padesky. CBT is well-researched and effective in improving overall mood, self-esteem, depression, anxiety, stress & more. This is an interactive skills group. The group meets via video, 90 minutes once weekly, morning or evening. 

Please contact us for more details and availability.